News

Backpacks

Is Your Bag Giving You Pain? Do you experience neck, shoulder or back pain? Maybe your bag is the culprit! This blog post will give you some tips on choosing a comfortable backpack. It will also give you some ideas on how you can adjust your current backpack to prevent pain. Problems that Can Arise … Continue reading Backpacks

Jaw Problems

Temporomandibular Disorder (TMD) is an umbrella term for a group of disorders that affect the temporomandibular joint (TMJ), aka the jaw, including the surrounding muscles and associated structures. You can find your TMJ by gently placing your hands on your cheeks, just in front of your ears, and opening and closing your mouth.  Symptoms TM … Continue reading Jaw Problems

Couch Posture

Do you find yourself feeling uncomfortable when sitting on the couch and trying to watch your favourite Netflix show?  Here are some different ways to sit comfortably on the couch, so that you can get back to watching Netflix without aches or pains! First, let’s take a look at how not to sit on a … Continue reading Couch Posture

If You Can’t Adjust Your Desk and Chair: Tips to Make Your Workspace More Comfortable

In our last blog post about ergonomics, we talked about what to look for when purchasing a new desk chair. We recommended adjustable desk chairs, so that they can be tweaked to suit you and your workspace. But what if you aren’t able to adjust your desk chair? Here are some easy tips to make … Continue reading If You Can’t Adjust Your Desk and Chair: Tips to Make Your Workspace More Comfortable