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If You Can’t Adjust Your Desk and Chair: Tips to Make Your Workspace More Comfortable

In our last blog post about ergonomics, we talked about what to look for when purchasing a new desk chair. We recommended adjustable desk chairs, so that they can be tweaked to suit you and your workspace. But what if you aren’t able to adjust your desk chair? Here are some easy tips to make … Continue reading If You Can’t Adjust Your Desk and Chair: Tips to Make Your Workspace More Comfortable

Benefits of Pilates

Originally created by Joseph Pilates in the 1920’s, Pilates has become a popular form of exercise today, and is practiced worldwide. What is so good about Pilates? Here are some of the many benefits: Stress Reliever Pilates requires concentration on correct movement and proper breathing. Focusing on controlled movement and breathing helps you to relax. … Continue reading Benefits of Pilates

Desk Ergonomics

Do you work at a desk? Is your desk setup personalised for you? What about your home workspace? Making a few simple changes to your desk and chair setup at home and work will help to keep your neck, back and shoulders pain free. Here are a few desk ergonomic tips to support your back … Continue reading Desk Ergonomics

Postural Strain

Do you ever experience tightness or pain in your neck, back and/or shoulders whenever you’re trying to focus at work, or on long drives? Don’t you wish that you could stop this discomfort? Well, it’s possible! This post will give you a better understanding of postural strains. We will also explore the possible causes of … Continue reading Postural Strain