Trochanteric Bursitis

Do you have hip pain that is bothering you at night when laying on that side? Do you also notice the pain when getting up from a chair after sitting for a while? You could have trochanteric bursitis. Continue reading to find out more information. WHAT IS TROCHANTERIC BURSITIS? You have fluid-filled sacs around your … Continue reading Trochanteric Bursitis

Driving Posture

Have you ever gotten out of the car after a long (or even short) drive and felt pain or stiffness in your lower back or neck? If so, your posture and seat positioning in your car could be putting unnecessary stress on certain parts of your body. In this post, we will go through a … Continue reading Driving Posture

Plantar Fasciitis

Do you experience pain in your heel or the arch of your foot? This is a common symptom of plantar fasciitis. What is Plantar Fasciitis? Plantar fasciitis refers to degradation of the connective tissue that forms the arch of your foot. What Does Plantar Fasciitis Feel Like? If you have plantar fasciitis you may experience … Continue reading Plantar Fasciitis

Spikey Balls

Have you noticed the spikey balls in our reception area? Have you ever wondered what they are and what you do with them? Spikey balls are great tools to have at home to massage your muscles yourself, without a massage therapist or osteopath. Perfect to use between appointments to help prevent tightness and pain from … Continue reading Spikey Balls


Is Your Bag Giving You Pain? Do you experience neck, shoulder or back pain? Maybe your bag is the culprit! This blog post will give you some tips on choosing a comfortable backpack. It will also give you some ideas on how you can adjust your current backpack to prevent pain. Problems that Can Arise … Continue reading Backpacks