Spikey Balls

Have you noticed the spikey balls in our reception area? Have you ever wondered what they are and what you do with them? Spikey balls are great tools to have at home to massage your muscles yourself, without a massage therapist or osteopath. Perfect to use between appointments to help prevent tightness and pain from … Continue reading Spikey Balls


Is Your Bag Giving You Pain? Do you experience neck, shoulder or back pain? Maybe your bag is the culprit! This blog post will give you some tips on choosing a comfortable backpack. It will also give you some ideas on how you can adjust your current backpack to prevent pain. Problems that Can Arise … Continue reading Backpacks

Jaw Problems

Temporomandibular Disorder (TMD) is an umbrella term for a group of disorders that affect the temporomandibular joint (TMJ), aka the jaw, including the surrounding muscles and associated structures. You can find your TMJ by gently placing your hands on your cheeks, just in front of your ears, and opening and closing your mouth.  Symptoms TM … Continue reading Jaw Problems

Couch Posture

Do you find yourself feeling uncomfortable when sitting on the couch and trying to watch your favourite Netflix show?  Here are some different ways to sit comfortably on the couch, so that you can get back to watching Netflix without aches or pains! First, let’s take a look at how not to sit on a … Continue reading Couch Posture